Slim-Fast powder shakes (12 servings per tin) are designed as meal replacement options in the Slim-Fast 3-2-1 plan. Whip up a delicious shake, containing 230 kcal, any time with any of the four satisfying Slim-Fast powder shakes, available in caramel, banana, rich chocolate, vanilla and strawberry. Just add 250 ml skimmed milk. The powders are highly nutritious nutrient-dense fortified foods designed to replace a conventional meal. They allow you to cut calories, not nutrition. They are formulated to comply with strict National and European standards which means their nutritional quality is consistent and high.
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How do you do the Slim-Fast 3-2-1 Plan?
The Slim-Fast 3-2-1 plan is designed to be easy and convenient. You should replace two meals a day with a Slim-Fast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. Slim-Fast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of Slim-Fast snacks for convenience, fruits or vegetables – all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day. It is also important that whilst on the plan you aim to do 30 minutes of moderately intense physical activity every day.
Healthy weight loss
Unlike some other weight-loss diets, Slim-Fast provide you with a free programme with online support tools that help you stay on track.
Losing weight quickly can be unsafe and experts recommend a healthy weight loss of between 1-2 lbs per week. Providing you stick to the plans calorie recommendation of 1200-1400 calories, this should lead to a weight loss of 1-2 lbs per week but weight loss varies considerably between individuals.
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To prepare your milkshake:
A Take 250ml of cold skimmed milk
B Add 2 level scoops (in can) of powder to the milk
C Cover and shake well for approximately 20 seconds
For best results use a blender and ice
If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor or dietitian. Slim-Fast! meals are not designed to be your only food-add a balanced nutritious meal and healthy snacks every day. Can only help weight loss as part of a calorie controlled diet and an active lifestyle.
1 x Slim.fast! Powder