Tesco Wholefoods Chick Peas 500G
80g cooked contains
of the reference intake*
Typical values per 100g: Energy 539.65kJ (128.10kcal)
- Dried chickpeas.
- Makes a great houmous dip or aromatic spiced falafel
- Allergy Advice! May contain wheat Wheat contains gluten.
Store in a cool, dry place., Once opened, reseal using the tape provided.
Instructions: Soak 100g chickpeas in 500ml cold water for 8-12 hours or overnight.
Drain and rinse thoroughly.
Place the soaked chickpeas into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 85 minutes, until the chickpeas have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 1 hour 35 minutes
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses