80g cooked contains
    	
  • 	
    Energy432kJ 102kcal
    	
    5%
    	
    • 	
  • 	
    Fat1.7g
    	
    2%
    	
    • 	
  • 	
    Saturates0.2g
    	
    1%
    	
    • 	
  • 	
    Sugars0.8g
    	
    1%
    	
    • 	
  • 	
    Salt0.1gg
    	
    <1%
    	
of the reference intake*
Typical values per 100g: Energy 539.65kJ (128.10kcal)
Product Description
    	
  • Dried chickpeas.
    • 	
  • Makes a great houmous dip or aromatic spiced falafel
Information
Allergy Information
    	
  • Allergy Advice! May contain wheat Wheat contains gluten.
Storage
Store in a cool, dry place., Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Instructions: Soak 100g chickpeas in 500ml cold water for 8-12 hours or overnight.
Drain and rinse thoroughly.
Place the soaked chickpeas into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 85 minutes, until the chickpeas have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 1 hour 35 minutes
Cooking Precautions
    	
  • All appliances vary these are guidelines only.
    • 	
  • Check food is piping hot throughout before serving.
Packed in
the U.K.
Number of uses
12

Tesco Wholefoods Chick Peas 500G

£1.95Price