Wicked Kitchen Coconut Crack'd Corn 90G

Per pot
Energy 1783kJ 425kca l21%
Fat 17.8g 25%
Saturates 14.2g 71%
Sugars 18.7g 21%
Salt 1.6g 27%
of the reference intake*
Typical values per 100g: Energy 524kJ / 125kcal
 
Product Description
Sweetcorn and potato mash in a creamy spiced coconut and garlic broth with red pepper and parsley.
 
Suitable for vegans
 
A bangin flavourful blend of sweet corn, garlic ginger, coconut and zesty herbs
 
Pack size: 90g
 
INGREDIENTS:
Dried Sweetcorn (26%), Coconut Extract (23%), Dried Potato, Sugar, Modified starch, Dried Onion, Dried Garlic, Onion Powder, Dried Red Pepper, Salt, Ground Spices (Ginger, Black Pepper, Cayenne Pepper), Colour (Curcumin), Dried Parsley.
 
Storage
Store in a cool dry place.
 
Cooking Instructions
Microwave
Instructions: Not suitable for microwave heating
 
Preparation and Usage
Remove the lid and pour boiling water up to the fill line (250ml). Stir and leave to stand for 5 minutes, stirring halfway through and again before serving.
 
Important
Not suitable for microwave heating.
 
Number of uses
Pot contains 1 serving
 
Warning
When prepared as per instructions, the pot and contents will be hot.
 
90g ℮
Nutrition
	
		
			
Typical Values
			
Per 100g
			
Per pot (340g)
		
		
			
Energy
			
524kJ / 125kcal
			
1783kJ / 425kcal
		
		
			
Fat
			
5.2g
			
17.8g
		
		
			
Saturates
			
4.2g
			
14.2g
		
		
			
Carbohydrate
			
16.6g
			
56.3g
		
		
			
Sugars
			
5.5g
			
18.7g
		
		
			
Fibre
			
1.3g
			
4.5g
		
		
			
Protein
			
2.3g
			
7.7g
		
		
			
Salt
			
0.5g
			
1.6g
		
		
			
* Reference intake of an average adult (8400 kJ / 2000 kcal)
			
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When prepared according to instructions, with 250ml of water.
			
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