Wicked Kitchen Superseeded Porridge 70G

Suitable for vegans
Per pot
Energy 1204kJ 286kca l14%
Fa t6.9g 10%
Saturates 1.0g 5%
Sugars 14.2g 16%
Salt 0.2g 3%
of the reference intake*
Typical values per 100g: Energy 524kJ / 124kcal
 
Product Description
Instant porridge oats with pumpkin, sunflower and poppy seeds with cinnamon and nutmeg.
Suitable for vegans
A deliciously sweet blend of Oats and Barley packed with seeds n' spices
A sweet blend of oats and barley packed with seeds n' spices
Low in saturated fat
Source of protein
 
Pack size: 70g
 
Low in saturated fat
Source of protein
 
INGREDIENTS: Oat Flakes (48%), Demerara Sugar, Seed Mix (13%) [Pumpkin Seed, Sunflower Seeds, Poppy Seeds], Soya Protein, Barley Flakes, Ground Cinnamon, Flavouring, Ground Nutmeg.
 
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.
 
Storage
Store in a cool dry place.
 
Preparation and Usage
Peel back the lid. Add boiling water to the fill line (approx. 160ml) and stir well. Leave to stand for 3 minutes, stir again and enjoy.
 
Important
Not suitable for microwave cooking.
 
Number of uses
Pot contains 1 serving
 
Warning
When prepared as per instructions, the pot and contents will be hot.
 
Net Contents
70g ℮
 
Nutrition
	
		
			
Typical Values
			
Per 100g
			
Per pot (230g)
		
		
			
Energy
			
524kJ / 124kcal
			
1204kJ / 286kcal
		
		
			
Fat
			
3.0g
			
6.9g
		
		
			
Saturates
			
0.5g
			
1.0g
		
		
			
Carbohydrate
			
17.1g
			
39.3g
		
		
			
Sugars
			
6.2g
			
14.2g
		
		
			
Fibre
			
2.6g
			
5.9g
		
		
			
Protein
			
6.0g
			
13.7g
		
		
			
Salt
			
0.1g
			
0.2g
		
		
			
* Reference intake of an average adult (8400 kJ / 2000 kcal)
			
-
			
-
		
		
			
When prepared according to instructions, with 160ml of water.
			
-
			
-