Wicked Kitchen Swede & Smokey Tofu 400G

Wicked Kitchen Swede & Smokey Tofu 400G

£4.70Price

Each pack

Energy1577kJ  376kcal 19%
Fat 12.7g 18%
Saturates 6.1g 31%
Sugars 10.8g 12%
Sal t0.5g 8%

of the reference intake*

 

Typical values per 100g: Energy 452kJ / 108kcal

 

Product Description

Swede and soya bean protein in a satay style sauce with rice and vegetables topped with red chillies and pumpkin seeds.

 

Charred swede with smoked seasoned tofu, brown rice and veg, in a spicy satay inspired sauce.

 

Pack size: 400g

 

INGREDIENTS: Cooked Brown Rice [Water, Brown Rice, Salt], Swede (20%), Tofu (7%) [Water, Soya Bean, Coagulant (Magnesium Chloride)], Water, Savoy Cabbage, Chinese Leaf, Broccoli Florets, Coconut Milk, Onion, Babycorn, Spring Onion, Spinach, Soya Alternative to Butter [Soya Bean, Soya Oil, Sugar, Emulsifier (Mono-and Diglycerides of Fatty Acids), Sea Salt], Coconut Cream, Ginger Purée, Sweet Chilli Sauce [Sugar, Water, Spirit Vinegar, Red Chilli, Cornflour, Garlic Purée, Sea Salt], Pumpkin Seed, Lime Juice, Soy Sauce [Water, Soya Bean, Wheat, Salt], Garlic Purée, Rapeseed Oil, Spirit Vinegar, Red Chilli, Brown Sugar, Lime Leaves, Cornflour, Lemongrass, Tamarind Paste, Coriander, Smoked Paprika, Turmeric.

 

Allergy Information

For allergens, including cereals containing gluten, see ingredients in bold.

 

Storage

Not suitable for home freezing. Keep refrigerated.

 

Cooking Instructions

 

Oven

Instructions: Not suitable for oven heating.

 

Oven from frozen

Instructions: Not suitable for oven heating.

 

Microwave

Instructions: Remove sleeve and loosen lid.

800W/900W 3mins 45 secs / 3mins 30 secs

Heat on full power for 2 minutes 15 seconds (800W) / 2 minutes (900W).

Stand for 1 minute.

Lift lid and stir, re-cover and heat for a further 1 minute 30 seconds (800W/900W).

Leave to stand for 1 minute after heating.

Stir before serving.

 

Microwave from frozen

Instructions: Not suitable for heating from frozen.

 

Number of uses

1 Servings

 

Recycling info

Tray. Check Locally Sleeve. Widely Recycled Lid. Check locally

 

Net Contents

400g e

 

Nutrition

Typical Values

Per 100g

Each pack (349g**)

Energy

452kJ / 108kcal

1577kJ / 376kcal

Fat

3.6g

12.7g

Saturates

1.8g

6.1g

Carbohydrate

13.1g

45.8g

Sugars

3.1g

10.8g

Fibre

3.3g

11.6g

Protein

4.0g

13.9g

Salt

0.1g

0.5g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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When heated according to instructions.

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** When heated according to instructions 400g typically weighs 349g.

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