Wicked Kitchen Swede & Smokey Tofu 400G

£4.70Price
Each pack
Energy1577kJ  376kcal 19%
Fat 12.7g 18%
Saturates 6.1g 31%
Sugars 10.8g 12%
Sal t0.5g 8%
of the reference intake*
 
Typical values per 100g: Energy 452kJ / 108kcal
 
Product Description
Swede and soya bean protein in a satay style sauce with rice and vegetables topped with red chillies and pumpkin seeds.
 
Charred swede with smoked seasoned tofu, brown rice and veg, in a spicy satay inspired sauce.
 
Pack size: 400g
 
INGREDIENTS: Cooked Brown Rice [Water, Brown Rice, Salt], Swede (20%), Tofu (7%) [Water, Soya Bean, Coagulant (Magnesium Chloride)], Water, Savoy Cabbage, Chinese Leaf, Broccoli Florets, Coconut Milk, Onion, Babycorn, Spring Onion, Spinach, Soya Alternative to Butter [Soya Bean, Soya Oil, Sugar, Emulsifier (Mono-and Diglycerides of Fatty Acids), Sea Salt], Coconut Cream, Ginger Purée, Sweet Chilli Sauce [Sugar, Water, Spirit Vinegar, Red Chilli, Cornflour, Garlic Purée, Sea Salt], Pumpkin Seed, Lime Juice, Soy Sauce [Water, Soya Bean, Wheat, Salt], Garlic Purée, Rapeseed Oil, Spirit Vinegar, Red Chilli, Brown Sugar, Lime Leaves, Cornflour, Lemongrass, Tamarind Paste, Coriander, Smoked Paprika, Turmeric.
 
Allergy Information
For allergens, including cereals containing gluten, see ingredients in bold.
 
Storage
Not suitable for home freezing. Keep refrigerated.
 
Cooking Instructions
 
Oven
Instructions: Not suitable for oven heating.
 
Oven from frozen
Instructions: Not suitable for oven heating.
 
Microwave
Instructions: Remove sleeve and loosen lid.
800W/900W 3mins 45 secs / 3mins 30 secs
Heat on full power for 2 minutes 15 seconds (800W) / 2 minutes (900W).
Stand for 1 minute.
Lift lid and stir, re-cover and heat for a further 1 minute 30 seconds (800W/900W).
Leave to stand for 1 minute after heating.
Stir before serving.
 
Microwave from frozen
Instructions: Not suitable for heating from frozen.
 
Number of uses
1 Servings
 
Recycling info
Tray. Check Locally Sleeve. Widely Recycled Lid. Check locally
 
Net Contents
400g e
 
Nutrition
			
						
Typical Values
											
Per 100g
											
Each pack (349g**)
							
		
						
Energy
											
452kJ / 108kcal
											
1577kJ / 376kcal
							
		
						
Fat
											
3.6g
											
12.7g
							
		
						
Saturates
											
1.8g
											
6.1g
							
		
						
Carbohydrate
											
13.1g
											
45.8g
							
		
						
Sugars
											
3.1g
											
10.8g
							
		
						
Fibre
											
3.3g
											
11.6g
							
		
						
Protein
											
4.0g
											
13.9g
							
		
						
Salt
											
0.1g
											
0.5g
							
		
						
* Reference intake of an average adult (8400 kJ / 2000 kcal)
											
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When heated according to instructions.
											
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** When heated according to instructions 400g typically weighs 349g.
											
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